MONDAY 9-25-17

HAPPY BIRTHDAY COACH JAKE & CAROL
wishing you both a year of Prosperity, Health and Happiness 🥂

WARM UP 3X 10 each
200 m run
Inchworm push up
Mountain climbers
Banded goodmornings
Banded Lateral pull downs
20 -30 sec shoulder stretch
20-30 sec Each leg Hip flexor stretch w/band

COACH JAKE WITH HIS FAMILY ♥️

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Carol has been with CFHI since the park days OG💪🏽

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BIRTHDAY WOD

 

“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

 

POST CORE 3X
8 Barbell Sit ups
20 Russian twist
Max L-Sit in 1 min
1 min Rest

 

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