TUESDAY 9-26-17

HAPPY BIRTHDAY COACH CARLY ♥️

Heres some Gymnasty for you love u to the 🌝✨✨✨✨✨✨have the greatest day ever 🥂

IMG_1718

WARM UP 3X 10 each
200m run
SHPT
ring row
Hallow Rock w/Pvc
Arch hold w pvc
Airsquats
Bar tap

GYMNASTICS
3ROUNDS
10 sec hold at top of Ring
10 sec hold at bottom position of dip
REST

THEN

3 sets of 4 Ring swings + 1 Ring Pull

WOD
6 Rounds for Time:
30 Double Unders
5 MU (15 Pull ups +15 dips)
30 Squats
100m Sprint
REST 2 Min in between rounds

 

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