THURSDAY 9-28-17

WARM UP
3 X 10
200 m run
OHS
SNATCH BAL
Push ups
Lunge
Strep ups
K2E

Then Mobility 5 each
Banded pull apart s
W’s
Y’s

 

STRENGTH EMOM for 12 Min
Complex
1 Power Snatch + 1 Hang Power Snatch + 1 OHS

WOD
4 Rounds (20 min cap)
400m Run
10 DB Alt Arm Power Snatch 50/35
10 Box jumps Overs 24/20
10 T2B

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s