SATURDAY 9/30/17

Warm up 3X 10 each
200 mrun
Leg swings
Ring Row
Step ups
20 sec Handstand Hold

EMOM 10 MIN
ODD
T2B x 5-
EVEN
PUSH UPS X 7-10

WOD

Buy In:

800 Meter

Run
5 Rounds:

12 Chest to Bar Pull-ups

9 BOX JUMPS 24/20

6 Strict Handstand Push-ups *DB PRESS SUB
Cash Out:

800 Meter Run

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