COME AND JOIN US TODAY @ 9:30 AM . We will be having yoga at Crossfit high please bring a yoga mat, towel and water and also be there at 9:15 it’s a $10 Drop in.
See at bottom of page for her Bio
FRIDAY 10/6/17 WE WILL BE PARTICIPATING AS OUR WOD IN ALL SCHEDULED CLASSES FOR THE DAY
LIFT UP AUTISM EVENT.
members or anyone who wants to
can sign up to participate:
Warm up 3X
200 m run
10 banded squats
10 Banded Side step L/R
10 Sit ups
10 Step ups
10 Ring rows
10 x 3 reps @ 85% (+5-10# from last time)
WOD BASELINE for Time
600 m Run
50 Air Squats
40 Sit ups
30 Box Jumps
20 Push ups
10 Pull Ups
My name is Lenka and I’m originally from the Czech Republic.
Yoga has been part of my daily life for the past 4 years. I am a 500hr Registered Yoga Teacher (RYT®).
I completed my 200hr RYT training of modern Vinyasa Flow in USA in 2015. Additionally, I completed 300hr RYT advanced traditional Hatha Yoga training in India in 2016. I am continuously eager to learn more.
I have been teaching Vinyasa/Power Yoga classes, Intro to Power Yoga, and Restorative classes. I combine both traditional and modern styles of yoga.
Yoga has had such a positive impact in my life, both mentally and physically. I love yoga, and I want to share my passion with others.