THURSDAY 10-5-17

THURSDAY 10-5-17

 

Warm up

400 m run
2 Rounds
10 Leg swings
10 Scorpion
10 Sit ups
10 Alt Toe Touch
10 Lunges
10 Push ups
10 Hallow open bar taps
5 Scap activates

 

 

Skill/Technique
3 Rounds
Ring Muscle Up Drills
10 Russian Push ups
10 Ring Transition

OR

Advance
If you have your MU
3 Rounds Max Ring MU
* 2Min Rest in between sets

 

WOD FOR TIME

400 m Run
1 Min Rest
800 m Run
2 Min Rest
400 m Run
1 Min Rest
800 m Run

Total time w Rest

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s