SATURDAY 10-7-17

9 :00 AM CLASS COME IN AND GETS SOME💪🏽

 

 

Warm up 3 Rounds

100 m run

legswings

airsquat

banded goodmornings

pushups

Mountain climbers

 

 

WOD FOR TIME

4 Rounds
400m Run
50 Air Squats

*Rest 5 min

3 Rounds
25 Strict HSPU (sub Dumbell Strict presses)
25 Kettlebell Swings 53/35#

*Rest 5 min

2 Rounds
50 Ab Mat Sit Ups
50 Push Ups

 

 

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