MONDAY 10-9-17

9:30 AM YOGA WITH LENKA 10$ drop in

Bring your mat and water.  No open gym during this time.

 

 

 

Warm up
cardio 4 Min
Row, run, jump rope
Then 3X 10
SHPT
OHS
SNATCH BALANCE
SOTS PRESS

 

STRENGTH
Snatch
* Work up to a heavy single for the day (Not a max, just a heavy single that is technically sound)
* Drop 20-40# and hit 5 x 2 reps.

WOD
For time
400 M Run
40 Burpee
30 Box Jump Overs 24/20”
20 OHS 115/75
10 Pull ups

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