9:30 AM YOGA WITH LENKA 10$ drop in
Bring your mat and water. No open gym during this time.
cardio 4 Min
Row, run, jump rope
Then 3X 10
* Work up to a heavy single for the day (Not a max, just a heavy single that is technically sound)
* Drop 20-40# and hit 5 x 2 reps.
400 M Run
30 Box Jump Overs 24/20”
20 OHS 115/75
10 Pull ups