TUESDAY 10-10-17

 

 

CONGRATULATIONS On your precious baby Girl  . MARY AND JP Bolwahn  Were so happy and so  excited to meet Zoey 💝 and so happy for the both of you 💕💕💕

 

 

 

 

Warm Up  3  Rounds  NFT
Min 1
10-15 Cal Row
Min 2
7-10 Push ups
Min 3
7-10 Alt Leg T2B
Min 4
mobility (choose)
Shoulder
Thoracic
Hip

 

 

STRENGTH.
15-20 minutes to build to today’s
1-RM Push Press

 

PARTNER WOD FOR TIME
3 Rounds (each)
Row 500 Meters Row
20 Push Presses (115/75 lbs)
15 Toes to Bar
* one partner works at a time, Completing a round before switching
* Total of 6 Rounds together

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