WEDNESDAY 10-11-17

Warm up 3X 10 each
200 m run
Banded Goodmorning
Spider-Man push ups
Hallow Rock
Super man
Scorpion
20 sec calf stretch each
20 sec box pigeon stretch each leg

 

STENGTH

Deadlifts
-Up to a heavy single for the day (With good form!)

WOD 10 Min AMRAP

15 Deadlifts(225-155)
30 Sit ups
45 DU

POST WOD
2 sets
15 Glute Ham Raises
10 BB Glute Hip Raise

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