Saturday 10-14-17

Warm up 10 Min  AMRAP NFT
100 m row
10 SHPT
10 inchworm push ups
10 Airsquats
10 Ring Rows
10 Mountain climbers

STRENGTH 15- 20 Min
BENCH PRESS
Build up to a Heavy 5 Rep

 

WOD
AMRAP 20:00
5 Strict Pull Ups
10 Hand Release Push-Ups
20 Lunges
200m ROW

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