TUESDAY 10-17-17

2 Rounds
100 m run or 125 m Row
10 inchworm push up
10 Banded Squats
10 Each L/R Lateral banded step out
10 Scorpion
30 sec Calf Stretch or roll out w/ foam roller or barbell
30 sec couch stretch each leg

Paused Back Squats
5 x 3 Reps @ 77% Of pausing back squat 1 RM
If you don’t know it.. option build up to a Single Heavy 1 Rm pausing BACKSQUAT then drop sets 77% for 2 Sets of 3 Reps
*1-2 second pause in the bottom of each rep!  Working on trying to build up that strength in the bottom!  Getting ready to max on Saturday!

3 Rounds for time
50 DU or 150 SU
10 Burpees over Barbell
*Barbell set w/plates off ground,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.