Saturday 10-21-17

Warm up 3X
10 Cal Row
10 x Banded Squats
10 X Banded Lateral Lunge
10 X Push Ups
10 x K2E

 

 

Strength 20 Min
Back Squat
Go for a Max for the day! Don’t get greedy, 5-10# would be awesome! Hit a PR!  The heavy pause singles yesterday are a great prep for today!

 

WOD

20 minutes AMRAP

‪15/20 ‬Calorie Row
12 Burpees
200 m run
10 T2B
5 MU (10 c2B &10 Dips)

 

*Just spending some time breathing hard and changing up movements!

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