WEDNESDAY 10-25-17

Warm up 3X
100 m run
10 wall facing squats
10 Burpees
10 Superman

 

Strength
2 Pausing BS @ 40%,50%,60%,70%, 75% Then….
Pausing back squats
7X 2 Reps @ 80% across the board
2-2-2-2-2-2-2

WOD

For time:
400-meter run
100-meter farmers carry, AHAFA
800-meter run
100-meter farmers carry, AHAFA
400-meter run

 

POST WOD

CORE WORK

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