THURSDAY 10-26-17

Warm up
200 m run
15 Cal Row
30 JUMP ROPE
THEN
3 SETS OF 5 each
BTN PRESS
SNATCH BALANCE
OHS
SOTS PRESS

 

Strength
SNATCH (squat)
Work up to a Heavy Single(1rep)
Then hit it with that heavy single 5X 1 (no misses)

WOD 3 Rounds
1 Min On 1 Min off

1 Min ROW CAL
1 Min Rest
1 min BURPEES
1 Min Rest
1 Min DU
1 Min Rest
SCORE IS TOTAL
A) Row_______
B) Burpees______
C) DU________

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s