FRIDAY 10-27-17

WARM UP
400 m run
Then 3X
10 leg swings
10 Banded Squats
10 Alt Leg V- Ups
2 Rope progressions

 

 

STRENGTH

Back Squat
Go for a Max for the day! Don’t get greedy, 5-10# would be awesome! Hit a PR!

WOD
10 Min AMRAP
200 m run
10 Front squat. 95/65
1 Rope Climb

 

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