SATURDAY 10-28-17

BARBELL FOR BOOBS
9AM CLASS
LATER AT 5:30 trunk or treat
Then haunted gym to follow
Potluck
BYOB OR DRINKS

Warm up 3 X 10 each
200 RUN OR ROW
SHPT
INCHWORM PUSH UPS
SQUATS
BACK EXTENSION

Bar warm upWOD FOR TIME
“GRACE”
30 CLEAN & JERKS

 

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