THURSDAY 11-2-17

WARM UP 3X
Row 10 Cal
10 SHPT
5 OHS
5 SNATCH BALANCE
5 SOTS PRESS
20 sec shoulder opener

STRENGTH
OHS
Build up to a HEAVY 3 Reps From the rack.

 

WOD
3ROUNDS
10 Squat Snatches155/105
20 Burpees
*select a load for the Snatches that allows you to perform 5 consecutive Reps with excellent technique in the warm up.

 

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