SATURDAY 11-4-17

9AM Class Saturday morning

 

Warm up
• 200 m run
• Shpt
• Ring Rows
• Bar taps
• V ups
Couch stretch 20 sec each
3ROUNDS X 10 Reps

Technique
Hang power snatch
Toes 2 Bar

WOD
800 m run
30 T2B
30 Hang Power Snatch75/55
400 m run
20 T2B
20 Hang Power Snatch75/55
800 m run
◦ FOR TIME

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