TUESDAY 11-7-17

Warm Up 2X
200 m run
10 Legswings
10 Banded Air squats

10 Banded Lateral walking squats

10 Ring Rows

10 Superman
10 mountain Climbers

STRENGTH 10 Min EMOM

4 Power Clean @75 % Of 1 RM

 

 

WOD
4 Rounds for Time
400 m Run
25 BACKSQUAT 135/95
25 Sit Ups
* BACKSQUATS from the ground
* Careful of dropping weight while friends around you maybe be doing Sit Ups.

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