THURSDAY 11-9-17

WARM UP 3X 10 Of Each
200 m run
LEGSWINGS
SHPT
SAMSON STRETCH
GOODMORNINGS
INCHWORM PUSH UPS
ALT LEG VUPS

 

WOD
In teams of three each partners alternate STATIONS for 25 MIN when partner completes his or her station they switch (rest until partner completes station)

400 Meter Run (partner 1)
20/12 Cal ROW (partner 2)
200 m Farmers Carry 53/35(partner 3)

continuous moving

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