SATURDAY 11-11-17

STILL HONORING OUR VETRANS ALL WEEKEND. COME AND JOIN US IN OUR 9 AM CLASS .

 

 

WARM UP 3X
200 m run
10 AIR SQUATS
3 Wallwalks
20 Alt Leg V ups
10 Spider-Man pushups

 

 

WOD

“Holleyman”
30 rounds for time of:
5 Wall ball shots, 20/14
3 Handstand push-ups
1 Rep 225/155 Power clean

 

 

5A9D931A-814B-4ECD-9D96-9B5C8E59E646

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