Monday 11-13-17

WARM UP 3X 10
200 m run
Inchworm w push up
Medball G2OH
Jumping Lunge
Banded goodmorning

STRENGTH
Clean & Jerk
5X1 @ 82 %
2 Min Rest between sets.

FRONT SQUAT
2 Reps building up to 85% Of 1RM
THEN Drop set 30 Lbs 2X3

WOD FOR TIME
400 m Run
25 T2B
50 Wallballs
400 m run

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