HAPPY BIRTHDAY COACH JAMES💪🏽 11-20-17 MONDAY

WISHING My Husband (COACH )JAMES A HAPPY 38th BIRTHDAY 🎉 Today is the 1st day of another 365 day journey around then sun ..Let’s enjoy the trip and I make it  everything your heart desires!!

 

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Happy birthday from all of your Girls ♥️😘

Here’s to your 1st and favorite WOD

WARM UP 3X
200 m run
10 Goodmorning
10 Push ups
10 Sit ups
5 Manmakers DB

Barbell Warm up

WOD For Time

“Linda” AKA 3 bars of Death
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean(squat):3/4 body weight
Set up three bars and storm through for time.

 

 

 

 

 

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