TUESDAY 11-21-17

WARM UP 3X
200 m run
10 Legswings
10 Scorpion
10 Banded Squats
10 Death march

 

STRENGTH

 

Back Squats
3 x 20 Reps (@ 53% of 1RM)
*4 minutes rest between sets,Try and do each set as fast as possible!

 

WOD
4 Rounds
400m Run
25 Burpees
*Rest 2 minutes after EACH ROUND.

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