FRIDAY 11/24/17

BLACK FRIDAY WOD
ONLY 8AM CLASS ALL OTHER CLASSES ARE CANCELLED

GET IN AND WORK IT💪🏽
Burn off some 🦃 no 🍒picking.

WARM UP 30 Min Cap
4 Rounds NFT
RUN 800 m
15 Burpees
AT A COMFORTABLE PACE
Then
10 Min Stretch

WOD
50-40-30-20-10
KBS 53/35
SIT UPS

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