Monday 11-27-17

WISHING A VERY HAPPY BIRTHDAY TO COACH BRADY🎉 MAY ALL OF YOUR GAINS COME TRUE. THANKS FOR ALL THAT YOU DO. CFHI WOULDNT BE THE SAME WITHOUT YOU ❤️🍻

 

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WARM UP
ROW OR RUN 200 m
Banded Squats
25 m Banded forward walk
25 m Banded backward walk
10 Banded goodmornings
5 each arm Banded shoulder press

CROSSFIT TOTAL
1 RM
BACKSQUAT
SHOULDER PRESS
DEADLIFT

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