TUESDAY 11/28/17

Monday’s Scores make sure you all saved it

 

191B5CFB-1F24-4DC1-8A02-0E14A54EE00E

 

WARM UP 3x
ROW 10-15 Cal
5 Burpees
10 G2OH Plate
10 Alt Let T2B
30 sec each arm shoulder stretch of choice

 

STRENGTH
For 5 Min every 30 sec
2 STRICT PULL UPS
-Then –
For 5 Min EMOM
Option 1
Kipping pullups (scaled)
Option 2
10-15Baby butterfly pull-ups
Option 3
6-8 Butterfly Pull ups

 

WOD
18-15-12-9
PUSH PRESS 115/80
K2E
For Time

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s