THURSDAY 11-30-17

Warm up 2X (10 Min)
200 m run
10 SHPT
5 snatch high pulls
5 MU SNATCH
5 OHS (w5secpause at bottom)
5 Snatch balance
5 SOTS PRESS

Strength

1. )
Snatch Push Press+ OHS: 3+3 @ 69% of best snatch
2. )
4Sets Of
3 Pos Snatch (high hang, knee, floor): 69% of best snatch for 4 sets
3. )
Back Squat: 8×3 @ 75% Of 1 RM

WOD 7 Min AMRAP
10 WALLBALLS 14/20#
30 DU (90 SU)

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