Come celebrate Todd’s 1 year with CFHI 🎉 keep up the hard work and dedication #Progress

Some ..or a lot of you have been with CFHI SINCE The beginning , Thank you for your loyalty dedication and love of CrossFit  our health and fitness has evolved let’s keep up the Hard work 💪🏽 #Ohana #LocalGrown  #FitFamilies

WARM UP 3X 10 each
RUN OR ROW
INCHWORM W PUSH UP
GOODMORNING
STEP UP
G2OH w/Plate
30 sec each leg Couch stretch

FIGHT GONE BAD STYLE
3 rounds of:
TOTAL MAX REPS
-Power Cleans 115/75
-Box Jump, 24/20
-Deadlift 115/75
-S2OH 115/75
-Row (Calories)
(*RXX 135/95)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points