THURSDAY 12-7-17

WARM UP

400 m run

Then  2Rounds NFT
10 inchworm push-ups
10 Banded Goodmorning
10 Ring row on box
10 Banded Pull aparts
30 sec pike stretch on Medball
30 sec snatch grip stretch w/foam roller & Barbell

WOD

With a running Clock

A)
0-10 Min
1 Mile Run (2x800m)
Max Power Clean
135/95 (115/80scale)
*10-13 Min REST (3min)

B)
13-20 MIN
800 m Run
Max Power Snatch
115/75(scale95/65)
*20-23 Rest* (3 Min)

C)
23-27 MIN
400 m Run
Max MU

SCORE:
A) max PC
B) max PS
C)max MU

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