FRIDAY 12-8-17

 

 

 

Warm up 2-3  RNFT

*30 JUMP ROPE

* 3Wall Walks
* 5 Pull-Ups
* 10 Push-Ups
* 15 Air Squats

WOD “HOLIDAY SPICE”

FOR TIME

Then, 4 Rounds of:
* 8 Handstand Push-Ups
* 15 Kettlebell Swings 53/35

* Then, 3 Rounds of:
* 10 BoxJump 24/20
* 10 T2B

* Then, 2 rounds of:
* 20 Wall-Balls 20/14
* 30 Sit-Ups
*
* Then, 1 Round of:
* 100 DU (300 SU)

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