SATURDAY 12-9-17

WARM UP 3X

200 m run

10 SHPT

10 Leg Swings

10 Ring Rows

10 SIT UPS

 

WOD

4 rounds for time of:
400-m run
30 push presses, 65/45
20 jumping chest-to-bar pull-ups

Post wod

2-3 RNFT

20/30 Cal Row

20 KB STANDING SIDE BENDS

8-10 Barbell Sit ups

8-10 wide grip pull ups

 

 

 

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