MONDAY 12-11-17

Warm up 2-3 Rds
10 Cal Row
10 Burpee
10 Step up
10 banded Pull aparts
10 Jumping Lunge
10 Ring Rows

 

 

Strength
Shoulder Press 1-1-1-1-1, using heaviest weight per set
Push Press 3-3-3-3-3, using heaviest weight per set
Push Jerk 5-5-5-5-5, using heaviest weight per set

WOD
10 Min Amrap
20/15 Row Calories
15 Box jumps
9 Burpee Pull ups

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