Warm up

Partner Rowling”
Row 2000 m with a partner…
Alternating every 100m With a partner, the goal is to stop ‪the meters‬ exactly on the hundred mark.  However many reps you are above or below the 100 that many Burpees before your partner can start rowing their 100m!  Never reset the monitor!  A little fun to get the day started!

Warm up for Barbell work.

Barbell Cycling
Every 2:00 for 20 Min
2 Power Cleans +
2 Front Squats +
2 Push Press +
2 Back Squats +
2 Push Press
*Start light and increase load each set
SCORE -is heaviest Complex completed in the 20 Min


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