THURSDAY 12-21-17

THURSDAY

we will have a different variation of 12 days Christmas  on  Saturday.

 

Warm up 2-x(10 Min)
10 SHPT
10 Inchworm pushup
10 Step ups
5-7 K2E
10 Airsquats
4 Pulsing pistols at bottom

 

(30 Min Time CAP)
12 DAYS OF CHRISTMAS Gymnastic style
Like the song 1 MU..
2 clusters, 1 MU ….
3box Jumps,2 clusters,1 MU …..
Etc….

1 MU(dips 3 sub)
2 Clusters 135/95
3 Box Jumps 30/24
4 HSPU
5 T2B
6 PISTOLS(Alt Leg)
7 DU(21 SU)
8 BURPEES
9 SIT-UPS
10 KB Swings 53/35
11 Pull ups
1200m run

 

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