Warm up 3X
200m Run
Leg swings
Airsquats
Step ups
Inchworm w/ Push ups
V-ups
“Kelly”
5 RFT:
400m Run
30 Wall Ball, 20/14
30 Box Jumps, 24/20″
Warm up 3X
200m Run
Leg swings
Airsquats
Step ups
Inchworm w/ Push ups
V-ups
“Kelly”
5 RFT:
400m Run
30 Wall Ball, 20/14
30 Box Jumps, 24/20″
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