WEDNESDAY 12-27-17

Warm up 2-3 X
250 Row -OR-Run 200 m
10X SHPT
10X Inchworm push ups
10X Ring Rows
10x Lunge w leg raise

STRENGTH
BENCH PRESS
2-2-2-2-2
@ 75 to 85 % Of 1RM across the 5 sets of 2’s

WOD 20 MIN CAP
5 Rounds
-400 m run or (500 m Row)
-30 Push ups
-20 Alt Leg OH Lunges W45/25
REST 1 Min between Rounds

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