FRIDAY 12-29-17

Warm up 2-3X
10 Cal Row
20 SU Jump Rope
10 Goodmorning
10Box step ups

 

Strength
Every Min on The Min for 10 Min.
3 Power Cleans @75% Of 1 RM
*Cleans are Touch and Go.

WOD
4 Rounds for Time
27 DU
21 KBS
15 Cal Row
9 Box jumps

 

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