TUESDAY 1-2-18

WARM UP 10 MIN
2-3 Rounds
10 Cal Row
10 G2OH w/Plate
10 Shoot Thrus
5-10 sec top of Ring support
5-10 sec bottom of ring support

WOD
Alternating Minutes x 30 minutes
Min ‪1: 15‬/12 Calorie Row
Min ‪2: 7-10‬ Thrusters 115/75#
Min 3: 5 Ring Muscle Ups (5 strict Pull ups +10 Dips scale)
*This was a really tough emom, focus on a pace and your breathing throughout the workout trying to stay as relaxed as possible. Scale the thrusters to do them all in one set each time!

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