TUESDAY 1-2-18

2-3 Rounds
10 Cal Row
10 G2OH w/Plate
10 Shoot Thrus
5-10 sec top of Ring support
5-10 sec bottom of ring support

Alternating Minutes x 30 minutes
Min ‪1: 15‬/12 Calorie Row
Min ‪2: 7-10‬ Thrusters 115/75#
Min 3: 5 Ring Muscle Ups (5 strict Pull ups +10 Dips scale)
*This was a really tough emom, focus on a pace and your breathing throughout the workout trying to stay as relaxed as possible. Scale the thrusters to do them all in one set each time!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.