THURSDAY 1-4

WARM UP
5 Min of cardio
Run, Row or jump rope
Then 3X
10x SHPT
10 x GOODMORNING
10x SQUATS
5 x each arm banded shoulder press

 

WOD
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

POST WOD
cool down 1 Mile Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s