HAPPY BIRTHDAY COACH ROYDEN🎉🎉
I believe gamers call it “LEVEL UP” so Congratulation on your achievement of reaching a new level 🏆 here’s to experience, knowledge and Gains💪🏽 Thanks for being such an inspiration in the gym and for motivating us all when we need it the most🤗

Come Celebrate with Royden by joining us in this Birthday Workout🎉

 

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WARM UP 10 Min
100m run
10 Leg swings
10 AirSquats
10 Spider-Man push ups
10 Ring rows
10 Sit ups
5 Kipping Bar taps

WOD For Time or…complete as many reps as possible in 50 Min .
*Bring a weighted vest if you have one

1 MILE RUN
100 Pull ups
200 Push ups
300 Airsquats
1 MILE RUN
…. SOUNDS LIKE 🤔 …MURPH😃🤙🏽

 

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