WEDNESDAY 1-10-17

Warm up 3X
10 Cal Row
10 Down dog floss
10 alt leg V up
10 Medball G2OH
20 sec couch stretch each leg

 

 

Strength
Deadlift
Build to a Heavy Set of 3 Reps

PARTNER WOD 2-3 in a team (Waterfall style)
4 Rounds Each
20/15 Cal Row
20 KBS 53/35
25 Sit ups
*you can’t move on to the next movement until the person completes there Reps, keep

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