THURSDAY 1-11-17

WARM UP
3X
200 m Run
10- SHPT
10- WALLBALLS
15-sec Hallow Hold
15-sec Bridge
15 -sec HS Hold

STRENGTH
for 16 Min From the Ground
Every 2 minutes (8 sets):
Clean + 2 Front Squats @ 85% of your 1-RM

 

WOD
For 10 Min
10 Push Press 115/75
10 Front Squats 115/75
25 m Sprint

POST WOD
Alternating every 30 sec complete
(4 sets) of:
10x – Alternating Single Leg V-Ups reps
10 x– Hand Plank Cross Knee-To-Elbow

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s