FRIDAY 1-12-17

Warm up
3Rounds
200 m run
10- Ball slams
10- Lunges
10- Kipping Bar taps
10-KB ToeTouch

 

WOD
4 Rounds Each
10 Deadlifts 275/185#
100’ Front Rack Dumbell Walking Lunge 50/35#
10 T2B
400 m Run
* while Partner A finishes movements up thru  t2b then  starts Run, Partner B starts Deadlifts and so forth.

*This is one round, complete a total of 4 rounds each , alternating with a partner each round.

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