200 m run
10- Ball slams
10- Kipping Bar taps
4 Rounds Each
10 Deadlifts 275/185#
100’ Front Rack Dumbell Walking Lunge 50/35#
400 m Run
* while Partner A finishes movements up thru t2b then starts Run, Partner B starts Deadlifts and so forth.
*This is one round, complete a total of 4 rounds each , alternating with a partner each round.