MONDAY 1/15/18

Class schedule for Monday 1/15/18

we will be having
6AM
8AM
4:30 PM
5:30 PM
**NO 11 AM Class**

HAPPY BIRTHDAY ALLISON MATSUO🎉🎉🎉

wishing you health, happiness and a whole lot of personal records..  I hope you get to get out and get some Viamin Sea ❤️

B193E51A-0D2A-4551-8ED6-318410B11600

 

Warm up
3X
100 m run
10 Wall facing squats
10 mountain climbers
10 SHPT

Barbell warm up
3- 5  Reps X 2 Rounds
OHS
SNATCH BALANCE
SOTS PRESS

 

STRENGTH

SNATCH (power or Squat).   Build up to a heavy Double

WOD

Open workout 13.1

AMRAP IN. 17 Min
40 Burpees 6” touch
30 Snatch 75/45#
30 Burpees
30 Snatch 135/75#
20 Burpees
30 Snatch 165/100#
10 Burpees
AMRAP Snatch 210/120#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s