TUESDAY 1-16-18

Wishing  Erin Leake A Very Happy Birthday Today 🎉🎉May all your Wishes come true❤️

 

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WARM UP 3X

200 m run

10- leg swings

10 inchworm

10 Ring Rows

20 KB ToeTouch or deadlift

 

WOD

Eva
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups

Men: 2-pood kettlebell
Women: 1.5-pood kettlebel

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