Wednesday 1-17-18

Warm up 2X
10/15 Cal Row
10- L/R Lateral step out
10- Banded Squats
10 Sit ups
10 Scorpion
30 sec supine Wall squat Hold

 

Strength
BACK SQUAT
5 Reps @ 82%
2 Reps @ 87%
5 Reps @ 82%
2 Reps @ 90%
5 Reps @ 82%
2 Reps @ 93%

 

WOD
14 Min AMRAP
20 Medball Cleans(20/14)
60 DU (180 SU or 60 Du Attempts)

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