THURSDAY 1-18-18

Warm up 3X
200 m Run
10- SHPT
10- Spider-Man push-up
10- KB Toe Touch
20 secL/R Banded front rack stretch

 

BARBELL WARM UP
PUSH PRESS
POWER CLEANS

 

WOD
21-15-9 reps for time of:
Push presses
Power cleans
Men: 135 lb.
Women: 95 lb.

 

ACCESSORY WORK
3X
10 x MED BALL V-UP
20 x MED BALL RUSSIAN TWIST
1 Min Plank
1 Min Rest

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