WARM UP 3X
200 m run
10 leg swings
10 airsquats
5 Ring Rows
5 MU Transition
10 sec hold in bottom of ring support
10 sec hold at the top of ring MU support
10 step ups
WOD
With a partner for time
600m Run (Together)
150 Wall Ball 20/14
600m Run (Together)
100 Box Jumps 24/20”
600m Run (Together)
50 Muscle Ups
600m Run (Together)
*Only one partner works at a time on each movement but you run together!
