Saturday 1/20/18

WARM UP 3X

200 m run

10 leg swings

10  airsquats

5 Ring Rows

5 MU Transition

10 sec hold in bottom of ring support

10 sec hold at the top of ring MU support

10 step ups

 

WOD
With a partner for time
600m Run (Together)
150 Wall Ball 20/14
600m Run (Together)
100 Box Jumps 24/20”
600m Run (Together)
50 Muscle Ups
600m Run (Together)

*Only one partner works at a time on each movement but you run together!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s